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Strength Training for Women 40+: What to Do, Eat & Avoid

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Deep-dive coaching on nutrition, gut health, habits, stress management and sleep. Everything your doctor never explained but your body’s been begging for...

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"I had no idea where to start before this. Jenna breaks it down in a way that finally makes sense. I feel stronger and less confused every week."

Michelle J.

"I thought I was too old to lift. Turns out, I just needed a coach who gets women over 40. I'm lifting safely, sleeping better, and feeling way more energized."

Nancy T.

"I used to overtrain and under-eat. Jenna helped me finally understand how my body works now. I am stronger now than I was 10 years ago."

Lindsey R.

I Want Results Like This

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