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Do you dream of who you want to become?

Let's make your dreams a reality.

Give me 10 weeks and I'll give you the tools & support to create a strong foundation for enduring transformation that is rooted in love & self-confidence.  

Transform with Jenna

 Awaken Transformation guarantees lasting success in achieving your ideal body. 

The weight loss and diet industry have failed millions of women and hurt our confidence by selling us quick schemes with fleeting results. You can get the tools and support you need in my program to create a strong foundation for enduring transformation.

Here's what you can expect each week when you join Awaken Transformation: 


Live weekly coaching with me,  Jenna Hansen. I'm a Certified Life Coach and I've been in the fitness industry for over two decades. I will help you define your transformation goals and the actionable steps to achieve them. You are not alone in your struggles! 

Start your transformation!


Each week you'll get 2 new workouts to try at home. You won't need any special equipment, just your phone or laptop. You'll also have an assessment to track your strength and endurance. 

Start your transformation!


We'll have a new guiding principle to help you with your transformation each week. You'll get a worksheet with actionable steps and writing prompts to reflect on your journey. 

Start your transformation!


You are not alone! Many women have gone through similar struggles, and even more women like you can be successful in their transformations. We are here to support you & cheer you on. 

Start your transformation!

Nice to meet you!

Hi! I’m Jenna, a Certified Life Coach and Personal Trainer. I have worked with clients for over two decades to achieve their fitness goals. After helping hundreds of people achieve their goals, I quickly realized that reaching goals alone wasn't enough to create lasting happiness.

I created Awaken Transformation as a way to help people craft a self-love mindset that can carry them through true, lasting transformation. Achieving and maintaining goals will be a happy side-effect.

More about me

Awaken Transformation members get unlimited access to all of my workouts and coaching. It's the best way to create lasting change in your life. You deserve to dream big - start your transformation today!


Awaken Transformation 10-Week Program


  • Live coaching sessions
  • New weekly workouts
  • Strength & endurance assessments 
  • Goal workshop
  • Community support 
  • Reflection prompts 
  • Worksheets & printables to help you along the way
  • My personal guarantee, you can opt-out at any time
Sign me up

I can't thank you enough. You changed my life forever for the better. 

- Carrie

"Jenna's insightful and direct coaching allowed me to unravel a 7-year food battle.

I was blown away by her openness that allowed me to discover what was getting in my way of a healthy relationship with food and myself. I cannot recommend her enough."

- Julia