Join Jenna in her FREE
STOP OVEREATING COURSE!
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Become confident, at peace & in control around ANY food.
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Learn & apply Jenna's powerful, life-changing, science-backed curriculum.
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Follow video content, tips & more.
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Come make new habits stick!Ā
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MEET YOUR COACH
Hi, I'm Jenna...
I'm a Certified Life Coach and Personal Trainer. I have worked with clients for over two decades to achieve their fitness goals. After helping hundreds of people achieve their goals, I quickly realized that reaching goals alone wasn't enough to create lasting happiness.
I created Awaken Transformation, but also add-on coursesĀ as a way to help people craft a self-love mindset that can carry them through true, lasting transformation. Achieving and maintaining goals will be a happy side-effect.
I'll give you the tools & support to create a strong foundation that is rooted in love & self-confidence.
HERE'S WHAT YOU GET:
A Healthier Relationship with Foods
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Do you struggle overcoming guilt and shame associated with eating?
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Are you having a hard time shifting from restrictive diets to sustainable, healthy eating habits?
The Psychology of Overeating
- Identifying emotional triggers for overeating, such as stress, boredom, or sadness.
- Exploring the impact of lifelong eating patterns and food-related beliefs.
A Support System
- Jenna is readily available outside of the course.Ā
- She can connect you to others who may be struggling in the same ways you are.
- Know you are not alone...
- Haley
- Julia
Imagine a life where you don't
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Count every single calorie
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Feel like you're missing out on your favorite foods
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Force yourself to follow super restrictive meal plans
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Watch the clock for the next "allowed" eating window
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This life is possible once you take our Stop Overeating Course!
FREE COURSE HERE
