Awaken Strength. Reverse Aging. Future-Proof Your Body.

A 12-week online strength training & coaching program with personalized workouts and science-backed strategies to build muscle, balance hormones, and boost longevity.

Start with Membership Access (Includes Strength Series) – $137/month!

No thanks, I'll just get the Strength Series - $497 one-time purchase.

Fast-Action Bonus: Join by Dec. 15 and Jenna will gift you a one-on-one session to map out your strategy!

YOU KEEP HEARING IT:

“Women over 40 need to strength train.” But no one tells you: What to do...

How to do it safely. How to avoid injury.
How to train for hormones, not burnout.
How to get real results without wasting your time and energy

That’s why I created The Strength Series.

A step-by-step, science-backed program built for your changing body.
You’ll get: personalized online strength workouts, weekly coaching, and the exact tools to finally feel strong, energized, and in control of your health again.

Join the Membership – All Access, No Guesswork

I'll just start the series now with a one-time payment.

WHAT YOU'LL GET:

A 12-week progressive online strength training plan personalized for your body & level

Weekly coaching calls + replays to guide you every step

Building strength, balancing hormones, and slowing aging

Deep-dive coaching on nutrition, gut health, habits, stress management and sleep — everything your doctor never explained but your body’s been begging for

LIVE CALLS & REPLAYS

TOOLS TO USE RIGHT AWAY

REAL-WORLD STRATEGIES

Get Everything + Ongoing Support Today

Grab the 12 week plan now.

Snag your spot before Dec. 15 and you’ll get private coaching from me. Just you, your questions, and a clear plan.

Meet Your Coach

Hi! I’m Jenna Hansen,

...and I’m not just here to help you “get fit.”
I’m here to help you get strong for life.

For 25+ years, I’ve trained thousands of women and certified coaches around the world as a Personal Trainer, Lead Instructor Trainer, Certified Life Coach, and Longevity Specialist.

But what I’m most proud of? Helping women over 40 finally feel strong and in control again.

Here’s the truth, your body changes: but most fitness advice doesn’t. That’s why what used to work… just doesn’t anymore.

I’ve been there. I get it.
That’s why I created The Strength Series.

You’ve been told to lift weights, but no one explained how to do it safely, what to eat, or how to make it work with your hormones.
That’s exactly what we do in this program: so you can train smarter and get results that last.

Maybe you’ve done nothing. Maybe you’ve done it wrong and paid for it with fatigue, frustration, or injury. Or maybe, you’ve avoided strength training completely because it felt confusing or like something that might break you.

I created this for you.

You’re not broken. You just need someone who knows what they’re doing.

Let’s build a body that feels as good as it looks: at any age. And let’s do it without burnout, guilt, or shame.

Train Smarter with Membership Access

I'll start the program now - a one-time payment.

WEEKLY BREAKDOWN:

Week 1: A Year of Longevity – Small habits → big change

Week 2: Gut Buddies – Your microbiome’s role in aging

Week 3: Morning Fuel – Food timing & hormone health

Week 4: Exercise > Diet – Why movement is your true medicine

Week 5: Strength = Youth – Build muscle, build vitality

Week 6: The Cardio Myth – Smarter conditioning after 40

Week 7: Sleep & Recovery – The real anti-aging secret

Week 8: Nutrition That Lasts – Eat for blood sugar & muscle

Week 9: Connection & Community – Longevity is social

Week 10: Train + Recover – Muscle & metabolism go hand in hand

Week 11: Mindset & Decisions – Build mental strength too

Week 12: Your Longevity Playbook – Putting it all together

Access the Full Program Inside Membership

Buy the Strength Series now.

WHO IS IT FOR?

Women over 40 who...

Are tired of guessing when it comes to strength training

Want to build muscle without injury or overwhelm

Feel stuck in a body that’s changing faster than they can keep up

Are ready to stop spinning in circles and start aging strong

Leslie B.

"I’ve gained a greater appreciation and love for myself. I have loved my experience with Awaken Transformation. Jenna is full of knowledge and provides the tools and content needed to succeed."

Julia

"Jenna's insightful and direct coaching allowed me to unravel a 7-year food battle... I was blown away by her openness that allowed me to discover what was getting in my way of a healthy relationship with food and myself. I cannot recommend her enough.”

Mary Laura

"This is a program designed to guide you back to YOU... Jenna is a phenomenal guide (get coached)! And possibly the best part is that this relatively small commitment of time and effort is showing up in impressively large life improvements - family, work, and self!"

TWO WAYS TO JOIN...

1. Awaken Transformation Membership – $137/month

Includes the full Strength Series FREE, weekly coaching, a growing workout library, and a community that gets it. Cancel anytime.

Join the Membership and save $86

2. The Strength Series - $497 Value, One-Time Purchase Only

Get full access to this 12 -week series (live calls + replays + more!)

Yes, I want the 12-Week Series for $497

Fast-Action Bonus: Join by Dec. 15 and Jenna will gift you a one-on-one session to map out your strategy!

Frequently Asked questions

Do I need to be fit already to join?

Can I cancel membership?

What’s included in the Strength Series?

Don’t just add years to your life.

Add life to your years.

Join the Membership for $137/month

Awaken Strength. Reverse Aging. Future-Proof Your Body.

A 12-week online strength training & coaching program with personalized workouts and science-backed strategies to build muscle, balance hormones, and boost longevity.

No thanks, I'll just get the Strength Series - $497 one-time purchase.

Fast-Action Bonus: Join by Dec. 15 and Jenna will gift you a one-on-one session to map out your strategy!

YOU KEEP HEARING IT:

“Women over 40 need to strength train.” But no one tells you: What to do...

How to do it safely. How to avoid injury. How to train for hormones, not burnout. How to get real results without wasting your time and energy

That’s why I created The Strength Series.

A step-by-step, science-backed program built for your changing body. You’ll get: personalized online strength workouts, weekly coaching, and the exact tools to finally feel strong, energized, and in control of your health again.

I'll just start the series now with a one-time payment.

WHAT YOU'LL GET:

A 12-week progressive online strength training plan personalized for your body & level

Weekly coaching calls + replays to guide you every step

Building strength, balancing hormones, and slowing aging

Deep-dive coaching on nutrition, gut health, habits, stress management and sleep — everything your doctor never explained but your body’s been begging for

LIVE CALLS & REPLAYS

TOOLS TO USE RIGHT AWAY

REAL-WORLD STRATEGIES

Grab the 12 week plan now.

Snag your spot before Dec. 15 and you’ll get private coaching from me. Just you, your questions, and a clear plan.

Meet Your Coach

Hi! I’m Jenna Hansen,

I'll start the program now - a one-time payment.

WEEKLY BREAKDOWN:

Week 1: A Year of Longevity – Small habits → big change

Week 2: Gut Buddies – Your microbiome’s role in aging

Week 3: Morning Fuel – Food timing & hormone health

Week 4: Exercise > Diet – Why movement is your true medicine

Week 5: Strength = Youth – Build muscle, build vitality

Week 6: The Cardio Myth – Smarter conditioning after 40

Week 7: Sleep & Recovery – The real anti-aging secret

Week 8: Nutrition That Lasts – Eat for blood sugar & muscle

Week 9: Connection & Community – Longevity is social

Week 10: Train + Recover – Muscle & metabolism go hand in hand

Week 11: Mindset & Decisions – Build mental strength too

Week 12: Your Longevity Playbook – Putting it all together

Buy the Strength Series now.

WHO IS IT FOR?

Women over 40 who...

Are tired of guessing when it comes to strength training

Want to build muscle without injury or overwhelm

Feel stuck in a body that’s changing faster than they can keep up

Are ready to stop spinning in circles and start aging strong

Leslie B.

"I’ve gained a greater appreciation and love for myself. I have loved my experience with Awaken Transformation. Jenna is full of knowledge and provides the tools and content needed to succeed."

Julia

"Jenna's insightful and direct coaching allowed me to unravel a 7-year food battle... I was blown away by her openness that allowed me to discover what was getting in my way of a healthy relationship with food and myself. I cannot recommend her enough.”

Mary Laura

"This is a program designed to guide you back to YOU... Jenna is a phenomenal guide (get coached)! And possibly the best part is that this relatively small commitment of time and effort is showing up in impressively large life improvements - family, work, and self!"

TWO WAYS TO JOIN...

1. Awaken Transformation Membership – $137/month

Includes the full Strength Series FREE, weekly coaching, a growing workout library, and a community that gets it. Cancel anytime.

2. The Strength Series - $497 Value, One-Time Purchase Only

Get full access to this 12 -week series (live calls + replays + more!)

Fast-Action Bonus: Join by Dec. 15 and Jenna will gift you a one-on-one session to map out your strategy!

Frequently Asked questions

Do I need to be fit already to join?

Can I cancel membership?

What’s included in the Strength Series?

Don’t just add years to your life.

Add life to your years.

Or buy The Strength Series for $497

Enroll by Dec. 1 and get direct access to me for a private coaching call. Just you and me, no group!

Join Our Free Trial

How to do it safely. How to avoid injury.
How to train for hormones, not burnout.
How to get real results without wasting your time and energy

A step-by-step, science-backed program built for your changing body.
You’ll get: personalized online strength workouts, weekly coaching, and the exact tools to finally feel strong, energized, and in control of your health again.