Meet Your Coach

Hi! I’m Jenna Hansen,

...and I’m not just here to help you “get fit.”
I’m here to help you get strong for life.

For 25+ years, I’ve trained thousands of women and certified coaches around the world as a Personal Trainer, Lead Instructor Trainer, Certified Life Coach, and Longevity Specialist.

But what I’m most proud of? Helping women over 40 finally feel strong and in control again.

Here’s the truth, your body changes: but most fitness advice doesn’t. That’s why what used to work… just doesn’t anymore.

I’ve been there. I get it.
That’s why I created Awaken Strength.

You’ve been told to lift weights,  but no one explained how to do it safely, what to eat, or how to make it work with your hormones.
That’s exactly what we do in this program: so you can train smarter and get results that last.

Maybe you’ve done nothing. Maybe you’ve done it wrong and paid for it with fatigue, frustration, or injury. Or maybe, you’ve avoided strength training completely because it felt confusing or like something that might break you.

I created this for you.

You’re not broken. You just need someone who knows what they’re doing.

Let’s build a body that feels as good as it looks:  at any age. And let’s do it without burnout, guilt, or shame.