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Strength Training for Women 40+: What to Do, Eat & Avoid

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Sign up *before the webinar goes live**, you’ll get access to a* private, invite-only bonus Q&A + coaching call with me.

READY TO COMMIT TO A STRONGER YOU?

The live class is FREE but if you want:

A 12-week personalized online strength training plan: progressive for your body & level

Weekly coaching calls + replays to guide you every step

Real-world strategies to build strength, balance hormones, and slow aging

Deep-dive coaching on nutrition, gut health, habits, stress management and sleep. Everything your doctor never explained but your body’s been begging for...

Grab the 12-Week Plan Now + Save Your Bonus Spot!

"I had no idea where to start before this. Jenna breaks it down in a way that finally makes sense. I feel stronger and less confused every week."

Michelle J.

"I thought I was too old to lift. Turns out, I just needed a coach who gets women over 40. I'm lifting safely, sleeping better, and feeling way more energized."

Nancy T.

"I used to overtrain and under-eat. Jenna helped me finally understand how my body works now. I am stronger now than I was 10 years ago."

Lindsey R.

I Want Results Like This

Fast-Action Bonus: Join now and I’ll gift you a one-on-one session to map out your strategy.

Meet Your Coach

Hi! I’m Jenna Hansen,

...and I’m not just here to help you “get fit.”
I’m here to help you get strong for life.

For 25+ years, I’ve trained thousands of women and certified coaches around the world as a Personal Trainer, Lead Instructor Trainer, Certified Life Coach, and Longevity Specialist.

But what I’m most proud of? Helping women over 40 finally feel strong and in control again.

Here’s the truth, your body changes: but most fitness advice doesn’t. That’s why what used to work… just doesn’t anymore.

I’ve been there. I get it.
That’s why I created The Strength Series.

You’ve been told to lift weights, but no one explained how to do it safely, what to eat, or how to make it work with your hormones.
That’s exactly what we do in this program: so you can train smarter and get results that last.

Maybe you’ve done nothing. Maybe you’ve done it wrong and paid for it with fatigue, frustration, or injury. Or maybe, you’ve avoided strength training completely because it felt confusing or like something that might break you.

I created this for you.

You’re not broken. You just need someone who knows what they’re doing.

Let’s build a body that feels as good as it looks: at any age. And let’s do it without burnout, guilt, or shame.

TWO WAYS TO JOIN...

1. Awaken Transformation Membership – $137/month

Includes the full Strength Series FREE, weekly coaching, a growing workout library, and a community that gets it. Cancel anytime.

Join the Membership and save $86

2. The Strength Series - $497 Value, One-Time Purchase Only

Get full access to this 12 -week series (live calls + replays + more!)

Yes, I want the 12-Week Series for $497

Thinking about joining The Strength Series?

Snag your spot NOW and you’ll get private coaching from me. Just you, your questions, and a clear plan.

It’s your chance to get personalized support, ask questions, and get a head start on your results.

This is only for fast-action buyers who enroll early.

If you know you’re ready to feel strong, energized, and confident again.

THIS IS YOUR MOMENT.

Join The Strength Series + Save Your Bonus Private Coaching Session