AWAKEN STRENGTH: FREE WEBINARS

FREE MASTERCLASS FOR WOMEN

Women’s Strength Training Made Simple

Learn what to do and what to stop doing so your body finally responds.

Free training. Real answers. No more guessing. Bring a notebook. This is the class most women wish they had taken years ago.

You'll discover how to:

Build strength without overtraining

Fuel your body without extreme dieting

Support your hormones, energy, and recovery

Know whether your workouts are actually working

Join Monday, September 28th at 7 PM MT

You’ve been told to strength train, but...

Where do you even start?

How many reps? How often?

Will it mess up your hormones or help?

What should you eat and when?

How do you recover without wrecking your body?

Is what you're doing even making a difference?

Stop guessing. Get clear answers.

SHOW ME WHAT ACTUALLY WORKS

Yes, I Want to Learn This!

What You’ll Learn in your free class:

The 5 Foundations of Strength Training:

How to Train: What to do, when to lift, and how to avoid injury
How to Fuel: What to eat, how much, and when (no starvation or macros mess)
Recovery Done Right: Sleep, rest, and nervous system resets
What to Track: Metrics that actually matter (not just the scale)
How to Stay Consistent: Making strength training sustainable in real life

No fluff. Just a science-backed breakdown for real results.

Meet Your Coach

Hi! I’m Jenna Hansen,

I’m a trainer, teacher, and coach for women who are done guessing.

I’ve trained and certified hundreds of instructors and thousands of clients — from the Middle East to the Americas to Asia- spending the last 25+ years helping women get real results.

I know what it’s like when your body stops responding.

The workouts that used to work... don’t.

The scale won’t budge.
And everything feels harder than it should.

The good news? You’re not broken.
You just need a better way.
Let me show you.

I'M IN, SAVE MY SPOT

"I had no idea where to start before this. Jenna breaks it down in a way that finally makes sense. I feel stronger and less confused every week."

Michelle J.

"I thought I was too old to lift. Turns out, I just needed a coach who gets women over 40. I'm lifting safely, sleeping better, and feeling way more energized."

Nancy T.

"I used to overtrain and under-eat. Jenna helped me finally understand how my body works now. I am stronger now than I was 10 years ago."

Lindsey R.

Don’t Miss This Free Training

This is your no-pressure, no-fluff, science-backed intro to strength training made specifically for women.

It’s time to stop feeling lost. And start feeling strong.

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Enter details below to get FREE training!

Enter Your Info. Get Instant Access. Sept. 28th