Join January 5th 12:45PM MDT or January 6th, 7PM MDT
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A science-backed breakdown of how to build muscle, balance hormones, and boost energy without burnout, injury, or guessing.
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NO COST TO YOU!
Attend either session, January 5th, or 6th - same great content, same link.
You’ve been told to strength train, but...
Where do you even start?
How many reps? How often?
Will it mess up your hormones or help?
What should you eat and when?
How do you recover without wrecking your body?
Is what your doing even making a difference?
This free training gives you the clarity you’ve been missing.
What You’ll Learn in your free class:
The 5 Foundations of Strength Training:
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How to Train: What to do, when to lift, and how to avoid injury
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How to Fuel: What to eat, how much, and when (no starvation or macros mess)
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Recovery Done Right: Sleep, rest, and nervous system resets
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What to Track: Metrics that actually matter (not just the scale)
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How to Stay Consistent: Making strength training sustainable in real life
No fluff. Just a science-backed breakdown for real results.
Meet Your Coach
Hi! I’m Jenna Hansen,
I’m a trainer, teacher, and coach for women over 40 who are done guessing.
I’ve trained and certified hundreds of instructors and thousands of clients — from the Middle East to the Americas to Asia- spending the last 25+ years helping women get real results.
I know what it’s like when your body stops responding.
The workouts that used to work... don’t.
The scale won’t budge.
And everything feels harder than it should.
The good news? You’re not broken.
You just need a better way.
Let me show you.
Don’t Miss This Free Training
This is your no-pressure, no-fluff, science-backed intro to strength training made specifically for women over 40.
It’s time to stop feeling lost. And start feeling strong.
