WORKSHEETS
GUIDES, FILES & MORE, ALL IN ONE PLACE.
Stop Overeating Challenge Guide
An 8 day challenge (Occurred March 18th - March 24th, 2024), to help shift your daily food intake mindset. Find new ways to implement this easily in your life thanks to Jenna.
Download ChallengeFalling Forward Worksheet
An assessment for you to process what happens when you do overeat & need help navigating what to do next.
DOWNLOAD FALLING FORWARD
Deep Dive Assessment
Feel the need to adjust your priorities, or need to check in with yourself? This assessment is YOUR NEXT BEST ACTION ROADMAP.
Get started now!
DOWNLOAD ASSESSMENT30-Day Journal
"Lasting change comes through loving awareness...Awaken your transformation"
DOWNLOAD JOURNAL
Awaken Feelings Wheel
Brene Brown discusses in her research that labeling our emotions correctly helps us navigate what's next. Use this feelings wheel to deep dive into what you are feeling, and where it is in your body.
DOWNLOAD THE WHEEL
