A science-backed breakdown of how to build muscle, balance hormones, and boost energy — without burnout, injury, or guessing.

JOIN JENNA, LIVE!

• January 5 12:45 PM MDT, or

• January 6 - 7:00 PM MDT

You’ve been told to strength train...but:

• Where do you even start?
  

• How many reps? How often?

• Will it mess up your hormones or help?

• Is what your doing even making a difference?
  
  

This free training gives you the clarity you’ve been missing.